Carrots are often the most commonly purchased vegetable in Australia, with an average of 94 per cent of consumers buying the vegetable at their regular shopping visit
Just one Lamattina medium carrot or a handful of baby carrots counts as one serving of your daily veggies
Lamattina Carrots are an excellent source of beta-carotene, and contain high amount of fiber. Beta carotene is important for eyesight, skin health, and normal growth.
Lamattina Carrots are a good source of fiber, vitamin C and potassium, as well as vitamin B6, folate, and several minerals including calcium and magnesium.
Researchers have found that study participants who consumed 2 carrots a day were able to lower their cholesterol levels by 20 percent due to a soluble fiber called calcium pectate.
Orange carrots are a great source of beta-carotene. Lamattina Carrots contain a group of plant pigments called carotenoids, and beta-carotene is a member of this group. These plant pigments were first identified in carrots and therefore their name was derived from the word carrot.
Our bodies turn beta-carotene into vitamin A. Vitamin A is important for good health, especially for your eyes. Lamattina Carrots are one of the best sources of vitamin A, with Vitamin A being good for your bones, teeth, vision, and your skin.
Lamattina Carrots also make a wonderful snack when eaten raw and make a tasty addition to a variety of cooked dishes, so make sure you look for the Lamattina Brand when next shopping and take a bunch home with you.